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    <pubDate>Wed, 17 Mar 2010 15:32:05 +0000</pubDate>
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           <title>Up with the breakfast show lark</title>
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  I’m currently enjoying a three week run on the Real Breakfast Show as we get ready to welcome our new breakfast team on Tuesday 6th April.
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           <title>Ain't no mountain high enough for charity bid</title>
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  If you’re a Newport Gwent rugby follower then I imagine you would be familiar with the name of Richard Parks.
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           <title>I think it's your turn to make the tea...</title>
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           <description>  We were reporting the results of a survey this week that claims women make three times as many cuppas in the workplace than men.
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           <pubDate>Wed, 24 Feb 2010 16:00:00 +0000</pubDate>
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           <title>Would lotto cash change you?</title>
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           <description>  You will no doubt have read about the good fortune of Nigel Page and Justine Laycock who trousered no less than £56million in the Euro Millions lottery recently. </description>
           <pubDate>Thu, 18 Feb 2010 14:40:00 +0000</pubDate>
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           <title>Round the Horne at Beaufort Ballroom</title>
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  COMEDIAN Alex Horne will appear with his show at Ebbw Vale’s Beaufort Ballroom next Thursday night.
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           <pubDate>Fri, 12 Feb 2010 10:55:14 +0000</pubDate>
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           <title>Amos brings the the Feelgood Factor</title>
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  STAR of last year’s Edinburgh Fringe, Stephen K Amos is back on the road for his third solo UK tour with the critically acclaimed show The Feelgood Factor.
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           <pubDate>Fri, 12 Feb 2010 10:51:56 +0000</pubDate>
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           <title>Comedy comes to 'stute</title>
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  TONIGHT sees the first comedy night of a new season at Blackwood Miners’ Institute from 8pm.
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           <pubDate>Fri, 12 Feb 2010 10:53:02 +0000</pubDate>
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           <title>Ricky Gervais brings April foolishness to Wales</title>
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  BRITISH comic institution Ricky Gervais is bringing his smash hit comedy show Science to the Cardiff International Arena this April.
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           <pubDate>Fri, 05 Feb 2010 14:13:48 +0000</pubDate>
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           <title>Keep moaning - it's good for you</title>
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           <description>  I read something wonderful on the weekend; something that I’ve suspected for a while may be the case. It’s based on research from Harvard University by boffins whose brains are so big they can’t
  wear hats.
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           <pubDate>Wed, 03 Feb 2010 15:06:44 +0000</pubDate>
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           <title>Do you r8 txt speak?</title>
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           <description>  When you write text messages, or send a message on Facebook or Twitter, do you use “text speak” or do you use “proper English?”
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           <pubDate>Tue, 26 Jan 2010 16:37:15 +0000</pubDate>
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