CITIZENS Advice drop-in sessions take place at Penarth at West House Cottage, Stanwell Road, on Thursdays, 9.30am-11.30am, and noon-1pm.

Also at Barry, 119 Broad Street, Monday, Tuesday, Thursday and Friday 9.30am-4.30pm and Wednesday 9.30am-6pm with a Debt and Welfare Benefit Clinic from 4pm-6pm.

Sessions are also held by appointment at Llantwit Major Youth Centre, Station Road, on Monday between 9.30am-11.30am and noon-1pm.

Telephone help is available Monday to Friday between 10am and 4pm on 0844 477 2020, or email advice@valecab.org

Further information can be found on www.adviceguide.org.uk