THURSDAY

The Albion, Penarth.

Acoustic open mic session 8.30pm-11pm. Tel 07989478140.

Old School, Sully.

Zumba class. 7pm-8pm. Tel 02920 705805.

Cogan Leisure Centre, Penarth.

Weightwatchers class 6.30pm. Tel 02920 256732.

All Saints Church Hall

Zumba Fitness 10-11am; Zumba Gold 11.15am-noon.

The Scout Hall, Bedwas Place.

Beginners line dancing, 10am, £3. Enqs 350032.

Penarth Sea Cadet Hall, Stanwell Crescent.

Sea Cadets drill night (12-18 years) 7pm-9pm, Junior Sea Cadets (10-11 years) 7pm-8.30pm.

Hebron Hall, Dinas Powys.

Slimming World 6.30pm, tel 01446 761150.

Brockhill Way Community Centre.

Yoga Class 7pm-8.30pm. 07841616868.

Salvation Army, Plassey Street.

Mums and Tots, 10am-11.30am.

Penarth Sea Cadets, Stanwell Crescent.

7pm-9pm Thursday and Tuesday, boys and girls 12-18. Tel 710137.

St Cyres, Dinas Powys.

Tai Chi Chuan, 6.30pm-7.30pm. Tel 702344.

The Kymin.

English language class 7pm-8.30pm. Tel 07870 206556.

Trinity Hall, Woodland Place.

Healthy Yoga, 10am-11.30am. Tel 711261.

Dinas Powys Parish Hall.

Zumba fitness class 9.30am. Tel 07974577514.

Cosmeston Lakes.

Women Running Penarth, novice beginners 9.30am, improvers/experienced 6.15pm, novice beginners 7.15pm. Visit www.womenrunningpenarth.org.uk

Dinas Powys.

Yoga for Parents 10.30-11.30am. Pre-booking required. Contact Lisa 07935 226 047.

All Saints Church Hall, Victoria Square.

Zumbatonic (kids and adults) 4.30pm, Zumba 6.30pm. Tel 07860 465543.

Capel Bethel, Plassey Street,

Ti a Fi Penarth (Welsh Language Babies, Toddlers & Carers Group), 1.30pm-3pm. Tel 07758554856.

Lower Penarth Community Centre, Brockhill Way.

NIA - Non Impact & Fitness to Music 2pm. Tel 07968890645.

Three Horseshoes, Dinas Powys.

Poker night from 8pm. Tel 029 2051 4848.

FRIDAY

Lower Penarth Community Centre, Brockhill Way.

Pilates class 1-2pm. Tel 07738738903.

The Kymin.

Toddler yoga 9.30am. Tel 07773278918.

Trinity Methodist Church, Penarth.

Singing for Fun, meet 10am-11am (term time).

St Richard Gwyn RC High School, Argae Lane, Barry.

Caerau Dragon Bowman Archery Club meet 6.30pm. Tel 07816582693 or 02920 514320.

The Albion, Glebe Street.

Live band from 9pm.

St Augustine's Church Hall.

Zumbatomic (age 4-7), 5pm. Tel 02920 705805.

Jubilee Hall off Smithies Avenue, Sully.

Adults dance class Salsa/Latin American, 7.30pm-8.30pm. Details www.youngsdance.co.uk

The Parish Hall, Albert Road.

Social Line Dancing for all abilities 10am-12 noon. Enqs 07810188100.

Penarth Leisure Centre.

Badminton(no beginners)8pm-10pm. Tel 20 701098 after 7pm.

Albert Road Methodist Church.

Unders 5s Parent and Toddler Group, 9.30am-11am. £1.50 per family.

The Old School, Sully.

Musical Minis for babies and toddlers, 2pm-2.45pm. Tel 01446 733788.

St Augustine's Chuch Hall, Albert Road.

Zumba for kids age 7+, 5.30pm-6.15pm. Tel 07878015018.

St Augustine's Church Hall.

Discotots afternoon session. Details/time telephone 07870626318.

Elfed Avenue United Church.

Coffee Lounge 10.30am-noon.

Cefn Mably Hotel, Penarth.

Disco, karaoke, Penarth Got Talent from 7pm.

The Old School, Sully.

Discotots AM. For time/details tel 07870626318. Website: www.discotots.com

Penarth Ex-Servicemen's Club.

Bingo from 8.30pm.

SATURDAY

The Kymin.

The Big Talent School early years class (3-6 years old), 2pm-3pm. Tel 07886020923.

The Albion, Glebe Street.

Live band.

Paget Rooms, Penarth.

Meggitt Dancers Theatre School. Tel 755257.

The Stanwell Hall, Victoria Road.

Ferris Entertainment Performing Arts Screen Acting and MTV style dance and singing, 2pm-5pm. Tel 98454 724 725 or 07801493133.

Cardiff Ice Arena.

Cardiff National Ice Skating Club meets 8am-9am. For Learn to Skate level 5+. £5 per session. Contact Andy on 07971 675836 or www.cardiffnationaliceskatingclub.co.uk

Cefn Mably Hotel.

Disco.

Three Horseshoes, Dinas Powys.

Karaoke from 9pm. Tel 029 2051 4848.

SUNDAY

Penarth Spiritualist Church, OAP Centre, Arcot Street.

Service 6.30pm. Tel

Tesco entrance, Penarth Marina.

Women Running Penarth, 10am improvers/experienced (long run). Visit www.womenrunningpenarth.org.uk

Cardiff International Pool.

Daisy Birthing antenatal movement and relaxation classes 7pm. To book a place contact 07980286271.

The Penarth Lifeboat Shop, The Esplanade.

Open daily 2pm-5pm.

Ice Arena, Cardiff Bay.

Ice Skating Club meet 8am-9am. Tel:

07920 061960 email: cardifficeskatingclub@tesco.net

Old School Hall, South Road, Sully.

Sully Christian Fellowship morning service 10.30am.

Upper Hall, Trinity Methodist Church, Woodland Place (via side entrance).

Cosmeston and Immanuel Churches Sunday morning worship 10:30 am (kids church and creche during the service). All welcome.The Kymin.

Penarth Petanque (Boules) Club, 11am. Tel 20404795.

All Saints Church, Victoria Square.

Services 8am, 10am and 6pm. Creche, Sunday School and youth group (12+) available during 10am service. Visit www.allsaintspenarth.org.uk

St Peter's Church, Old Cogan.

Service 3.30pm.

MONDAY

The Windsor Arms, Penarth.

Quiz night 8.30pm. Cash prizes.

Penarth Ex-Servicemens Club, Windsor Road.

Open mic night, from 7.30pm to close. Tel 02920 707530.

All Saints Church Hall.

Zumba Gold 10-10.45am.

St Augustine's Church Hall, Albert Road.

Yoga for health and harmony 6pm-7.30pm. Tel 029 20 708762.

Zumba Fitness, 8-9pm

Murchfield Community Centre, Sunnycroft Lane, Dinas Powys.

Caterpillar Music classes for babies and children 10.30am. Tel 02920 098109 or 07808240674.

Hebron Hall, Dinas Powys.

Zumba 7-8pm. Tel 07854911133.

Elfed Avenue United Church.

Coffee Lounge 10.30am-noon.

All Saints Church Hall,Penarth.

Pilates class 8pm-9pm. Email denadigweed@hotmail.com or tel 07523 949439.

All Saints Church Hall, Victoria Square.

Kids Fit 4.30pm. Tel 07860 465543.

Albert Road Church Hall.

Falls prevention exercise for people aged 60-80 2.45pm. Cardio and Pilates 6.45pm. Email info@ceinwensawyer.co.uk

Parish Hall, Dinas Powys,

Pilates 9-10am, Zumba 10.15-11.15am. Tel 07889398987.

Scout Hall, Dinas Powys

Box and tone 6.30-7.30pm. Tel 07889398987.

Dingle Lane off Grove Place.

Penarth Air Cadets, 7-9.30pm. Tel 02920 350448.

Curves, 57 Arcot Street.

Fitness for Women. Mon-Fri 8am-2pm and 3.30pm-7.30pm. Sat 9am-12pm. Tel 02920 708020.

Albert Road Methodist Church.

Unders 5s Parent and Toddler Group, 9.30am-11am. £1.50 per family.

Penarth Sea Cadet Hall, Stanwell Crescent.

Modern jive (LeRoc) dance classes, beginners 8.15pm, improvers 9.15pm. Tel 07970 964653.

Lower Penarth Community Hall, Penarth.

First Lower Penarth Rainbows 5pm-6pm. First Lower Penarth Brownies 6.15pm-7.30pm. Tel 709434.

Elfed Avenue United Church Hall. Slimming World, 7.30pm, tel 02920 568687.

Cosmeston Lakes.

Women Running Penarth, 9.30am novice/beginners, 10.30am improvers/experienced, 6.15pm improvers/experienced, 7.15pm improvers/experienced. Visit www.womenrunningpenarth.org.uk

Paget Rooms.

Tea dance - ballroom sequence and line dancing, 2pm-4.30pm. Tel 02920 512353.

Paget Rooms, Penarth.

Learn to swing, Jive and Lindy Hop, 7.30pm.

St Augustine's Church Hall.

Discotots AM. For time/details tel 07870626318. Website: www.discotots.com

Headlands School Gym.

Karate for adults and young people. 7- 8.30pm Tel: Jonathan de' Claire 07875-430001. e-mail:jdeclaire@live.co.uk

TUESDAY

Conservative Club, Penarth

The South Wales Shadow Club will meet at 8pm. All are welcome to play or listen. Tel: 02920 309979.

St Joseph’s School Hall, Penarth.

Yoga classes for mixed ability (adults). 7-8.30pm. £5 for block booking/£6 one off. Contact Lisa 07935 226047.

Albert Road Methodist Church.

Jac y Do a parent and toddler group for people who speak and want to learn Welsh with their children 10am-11am every Tuesday during term time. Visit http:/bulbview.com/jacydo/

The Lily Pad Flower School & Craft Centre.

Craft club 1.30pm - 3.30pm, £4.

Details tel 07976 935583, email lilypadflowerschool@gmail.com

Albert Road Church Hall (Downstairs).

Exercise cardiac rehabilitation 2pm. Email info@ceinwensawyer.co.uk

Stanwell Rd Baptist Church Hall.

Gymbabes 9.30am, tumble tots morning and afternoon sessions. Tel 01446 500526, visit www.tumbletots.com/cardiff-south

Albert Road Methodist Church, Albert Road.

Caterpillar Music classes for babies and children, 11am. Tel 02920 098109 or 07808240674.

Albion Pub, Glebe Street.

Penarth Writing Group meet 7.30pm. Details www.clebran.org. Tel 07913296879.

Penarth Athletic Club, Lavernock Road.

Art classes 9.30-12.30pm and 1pm-4pm. Tel Andrew on 07799783584 or email andrew@cozzart.co.uk

Penarth Sea Cadet Hall.

Discotots morning session. Tel 07870626318.

Elfed Ave Church Hall.

Babies, toddlers and carers group, 9.30am-11.30am (term time only). Tel 02920 703616.

The Kymin.

Baby yoga 10am-11.30am. Tel 07773278918.

Penarth Sea Cadet Hall, Stanwell Crescent.

Sea Cadets drill night (12-18 years) 7pm-9pm.

Albert Road Methodist Church and Community Centre.

14th Penarth Brownies meet 6pm-7.30pm, seven, eight and nine-year-old. Tel 339248.

Trinity Church main hall.

Biodanza 10.30-11.30am. Tel 07726360584.

Cosmeston Lakes.

Women Running Penarth improvers/experienced 6.15pm, 7.15pm novice/beginners/ Visit www.womenrunningpenarth.org.uk

Trinity Church Hall.

Easy pace low impact half an hour cardio work out and half an hour Pilates 6.30pm. Email info@ceinwensawyer.co.uk

Lower Penarth Community Centre, Brockhill Way.

NIA - Non Impact & Fitness to Music, 6.30pm. Tel 07968890645.

WEDNESDAY

Railway, Penarth

Pub quiz every Wednesday from 8pm. £2 per head.

Byrd Crescent Community Centre, Penarth

New yoga classes for the not so young 10am-11am. Tel 07704 798730.

The Kymin.

Yoga for pregnancy 7.30pm-9pm. Tel 07773278918.

Lower Penarth Community Centre.

Pilates 6.30pm-7.30pm. Tel 07738738903.

Various venues.

Welsh widows and widowers group meet every Wednesday at noon and every Saturday at 8pm. For further information telephone 07749542858.

St Augustines Church hall, Albert Road.

Zumba Fitness 6-6.45pm; Zumba Sentao 7-7.45pm.

Albert Road Methodist Church.

Big Talent School (after school drama, 3-16 year olds) from 3.45pm. Tel 07886020923.

Elfed Avenue Church Hall.

Craft Class 2pm-4pm. Tel 20702802 or 20515872.

Dingle Lane off Grove Place.

Penarth Air Cadets, 7-9.30pm. Tel 02920 350448.

Albert Road Methodist Church.

Breast feeding support group 10am-noon.

Croft Cottage, 27 South Road, Sully.

Sully Christian Fellowship coffee morning 10.30am-12 noon. Sully tots 1.30pm-3pm (term time).

Albert Road Methodist Church and Community Centre, Penarth.

7th Penarth Brownies 6pm-7.30pm, seven, eight and nine-year-olds. Tel 339248.

Cosmeston Lakes.

Women Running Penarth, 6.15pm; improvers/experienced, 7.15pm; improvers/experienced. Visit www.womenrunningpenarth.org.uk

Albert Rd Church Hall.

Exercise cardiac rehabilitation 5.15pm. Email info@ceinwensawyer.co.uk

Three Horseshoes, Dinas Powys. Charity quiz from 9pm. Tel 029 2051 4848.

The Kymin, Penarth.

Penarth Painting for Pleasure 7-9pm. Tel 029 2070 2755/029 2041 9616.

Lower Penarth Community Centre.

Karate for Juniors, 5- 6pm. Tel: Jonathan de' Claire 07875-430001.

e-mail:jdeclaire@live.co.uk

Valeways

Coffee Shop Strollers, guided health walks up to one hour for all abilities at 10.30am. Ring 01446 749000 or visit www.valeways.org.uk for further information.