THE Cardiff Half Marathon, one of the UK’s biggest and best road races, takes place on Sunday, October 5.With training in full swing for participants, there is no better time than to consider joining Team Tenovus.

Running for Tenovus ensure much needed funds are raised for research and cancer support services and offers huge benefits to both the charity and runners. The money raised will go to help others who need it.

When you sign up to run for the charity you’ll receive a Tenovus running vest and first class support on the day. On the run you’ll be greeted by the Tenovus Official Cheer Station along Penarth Barrage at Mile 4, by volunteers.

Tenovus will also manage the Official Hydration Station.

Once the race is completed their will be a post race reception, attended by the Lord Mayor of Cardiff at The St David’s Hotel and Spa where food will be served and leg massages will be offered by the wonderful therapists.

There is no minimum sponsorship required just raise as much as you can.

Find out more and register your support at www.tenovus.org.uk/get-involved/sign-up-to-an-event/cardiff-half-marathon-2014.