THE NHS is offering a free six week course at Trinity Methodist Church from Thursday, June 4.

People living with a long-term health condition or who are caring for a family member or friend experience similar day-to-day challenges.

These constant challenges can make people feel overwhelmed, less confident and de-motivated; the course will help solve those problems.

On the course you’ll learn to cope with stress, by improved breathing and relaxation, learn to develop skills to deal with fear, anger, frustration and depression, how to keep healthy through diet, exercise, better sleep and relaxation and much more.

The course will run from 10am until 12.30pm every Thursday. To register please call 02920 335403 or email carol.stingl@wales.nhs.uk.

For more information please visit www.eppwales.org.

They are also looking for volunteer tutors to deliver these NHS course. This would involve attending a six week course, applying for the role then completing four days of training. If you would like to get involved please get in contact with Carol Stingl.