THE Mud, Sweat and Tears tour saw the Chief Scout Bear Grylls take to the stage in Cardiff to share his epic stories of adventure and survival in some of the world’s toughest environments.

Bear relived some of the great escapes and sticky situations from his life as a soldier, mountaineer and serial adventurer, and also shared his experiences in Scouting.

Scouts from the local area were invited to the show and some of Penarth's Explorer Scouts actually made it on stage with Bear.

Anyone interested in becoming a leader or helper should contact Julian Jordan, District Commissioner, Julian@penarthanddistrict.org.uk or call 0330 330 1907.

For information visit the website at Penarthanddistrictscouts.org.uk