WITH Easter approaching we know that lots of your readers with diabetes in the Vale, their friends and family might not be sure whether they should be enjoying chocolate eggs as well as other sweet treats and rich foods.

When you have diabetes it’s really important to eat a healthy, balanced diet and include sugary high-fat foods only occasionally. But Easter only comes once a year and people with diabetes shouldn’t worry about the odd one or two indulgences, as these will not affect long term blood glucose control.

Some people with diabetes might like an alternative Easter present. What about flowers, fruit or a book?

When it comes to children with diabetes, it’s important that they don’t feel that their condition excludes them from enjoying a chocolate treat, but parents should keep an eye on portion size. They may also want to check blood glucose levels of children more frequently if increased amounts of chocolate are being eaten, to allow adjustment of insulin doses where necessary.

We do not recommend 'diabetic' Easter eggs. Diabetic chocolate is high in fat and calories just like ordinary chocolate so it can still raise blood glucose levels and is often more expensive than regular chocolate.

If you have any questions or concerns, our Careline is open from Monday to Friday, between 9am and 7pm. Call 0345 123 2399 or email careline@diabetes.org.uk for support.

Dai Williams

Director

Diabetes UK Cymru