LAST week was Anti-Bullying week, an awareness campaign established to raise the profile of the work being done to combat bullying across the UK and signpost the support services on offer to those being bullied.

While no one likes to think of their children, nieces, nephews, grandchildren, pupils or even friends being bullied, it is sadly a daily occurrence for thousands of children across Wales.

It is as much of a concern to children and young people now as it was a generation ago.

Whether you’re a parent, carer or professional, or a young person, there is help and support available.

This week is a perfect opportunity to take some time to learn about the tell-tale signs of bullying and the resources available to help those young people affected.

Bullying takes on many forms today and in the case of cyber bullying, is often faceless.

This can undoubtedly make recognising the signs and uncovering the problem more difficult.

Most common signs include anxiety, irritability and, in some instances, a lack of appetite, although these vary from case to case and some signs are more difficult to spot.

For readers who recognise some of these signs in their children or any young people they know, take the time to speak to them about it and reassure them that help is available.

For more information on the signs to look out for and advice on how to support victims of bullying, visit Meic, the information, advice and advocacy helpline for children and young people on 08088 023456 or contact my independent Investigation and Advice Service for free on 08088 011000.

Too many children and young people report everyday experiences of bullying. Let’s work together to ensure that they learn and live in schools and communities where they feel safe, so that each and every one can reach their full potential.

Sally Holland

Children’s Commissioner for Wales