Children get taste of yoga
9:58am Thursday 19th July 2012 in Letters
I WANTED to express my gratitude to Mrs Bowsher, Head of School and Staff of Cogan Primary School, for giving me the opportunity to volunteer to teach yoga to four year groups of year four children.
The children were enthusiastic, worked hard and practised during the weeks between the sessions. The evidence of their improvement was easy to see in their improved flexibility.
I hope I have given the children a taste of how yoga, which is primarily breathing, relaxation and exercise, can give them access to a healthy life style, and I hope they will continue in the future. Angela Hutton Yoga Teacher