Hi everyone,
The first few stories this week focus on water safety, with the Vale council warning against jumping into Cosmeston Lake and the RNLI training as a response to people jumping off Penarth Pier.
Enjoying the Commonwealth Games? I got the chance to speak to boxer and Penarth native Haaris Khan last week before his unfortunate early exit in Birmingham.
There are of course more stories and more incoming, so do keep an eye out on the website and in the paper.
All the best,
Ben