THERE is still time to sign up to this year’s Cardiff 10K for Diabetes UK Cyrmu to raise much needed funds.

The charity is encouraging runners to take part in either the Cardiff 10K which starts at 10am or the Family Fun Run of 2K at 9.15am which both take place on Sunday, September 7. They are also getting people who are planning on running in the Cardiff Half Marathon to join as practice for the upcoming event.

The money Diabetes UK Cymru’s runners raise will enable the charity to continue its work to improve the care that people living with diabetes receive in Wales.

Registration for the Cardiff 10K costs £26.25 and Diabetes UK will provide a running vest, sponsorship forms and a training guide.

There are also places still available for the Cardiff Half Marathon on Sunday, October 5.

You can sign up for either run by calling Diabetes UK Cymru on 02920 668276 or by emailing 10K runners can also register online at